I’ve been running for about 26 years, always with a preference for long distance and ultras. Having been a roadie for the first decade, I have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 15 years ago and found trail. I’ve never looked back….
The secret is not yet out, so SSSSHHHHH! Sometime during 2021, a multi-day trail running event will be staged in the heart of the Soutpansberg, a UNESCO biosphere reserve internationally protected for its wildlife and its unique biological and cultural diversity. This is a sneaky spoiler to whet your appetite…
There is a disturbing affliction stalking competitive sport these days. It’s insidious in its strength, slowly, silently and steadily eating its way into the very marrow of those who love …
We women love running. Period. What was that? We love running, sure… but who said anything about that P word? Well, no, that was just me being crafty – y’know, a …
Sleep… it’s that beautiful sensory reset button that can fix just about anything and bring us to a whole new day. Regarded by the Dalai Lama as “the best meditation”, …
Five weeks of lockdown has affected more than our wallets, our waistlines and our willingness to be indoors, it has also whacked our fitness. We’ve all been gagging for Friday …
Don’t we trail junkies all love a challenge! If a new route incorporates a combination of peaks to be bagged in a specific order within a time limit, trailsters are hungry to leap to …
The dramatic drop-offs along the knife-sharp ridgeline of the mountain Visočica made the mountain feel higher than its +1850m Just over two decades ago, the destination of Bosnia was not on any …
I’ve been running for about 26 years, always with a preference for long distance and ultras. I confess, I was a roadie for the first decade, and have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 15 years ago and found trail. I’ve never looked back….
Watch out glutes, you’ve been Grucox’d!
Oh to be as strong as… IRON
Sachets at road races? They suck.
Cederberg Traverse 100km
13 Peaks Challenge (solo) FKT