It’s a strange phenomenon, New Year. In Western culture we’re socialised to see the first day of the year as a new start, a time to reflect, look ahead and to set goals for the next 12 months.
Wouldn’t it be more appropriate for us to rather use the start of each day to reassess how we’re progressing towards our goals?
I believe there are five essentials of setting goals:
2. be sure your goals are attainable;