Five weeks of lockdown has affected more than our wallets, our waistlines and our willingness to be indoors, it has also whacked our fitness. The temptation is to throw ourselves eyeballs-out into our running, but that’s the fast road to injury. Here’s a guide to return to fitness without niggles.
About Linda Doke
I’ve been running for about 26 years, always with a preference for long distance and ultras. Having been a roadie for the first decade, I have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 18 years ago and found trail. I’ve never looked back….