I’ve been running for about 26 years, always with a preference for long distance and ultras. Having been a roadie for the first decade, I have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 15 years ago and found trail. I’ve never looked back….
100km plus, traversing the Cederberg – are you adventurous enough to take this one on?
~ when the cause is way bigger than the race ~ Taking on a tough challenge for a needy cause is always fantastic – not only is it altruistic, but it …
One (great) wall, 4 200km, 1 seemingly impossible challenge, 3 months, and 6 pairs of running shoes. These are the tidiest stats behind David Grier’s latest challenge. But they don’t reflect …
It’s now May, and almost four months since I had foot surgery to sort out my Morton’s neuroma. So far, so good: the healing is going well, and thankfully, I’m …
“Magic hour happens on the mountain, not under your duvet. Get your ass up there..!” Jacques Marais Jacques Marais rates as one of South Africa’s most long-standing and respected adventure photo-journalists. …
“I want to keep finding ways to embed my work with intent by putting the spotlight on topics and people that challenge the status quo.” The first time I properly chatted …
“It's that connection of all things that makes me whole...” This week’s photographer is a personal favourite. Ian Corless is world renowned on the global trail running stage, and his work …
I’ve been running for about 26 years, always with a preference for long distance and ultras. I confess, I was a roadie for the first decade, and have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 15 years ago and found trail. I’ve never looked back….
Watch out glutes, you’ve been Grucox’d!
Sachets at road races? They suck.
Oh to be as strong as… IRON
Cederberg Traverse 100km
Vučko Trail 2019