Anyone who knows anything about Ryan Sandes knows he epitomises the phrase less is more. The less I’m referring to isn’t less training, less speed or less talent – not even by a smidgeon. Instead it’s less talk, more action. Unlike others on the […]
About Linda Doke
I’ve been running for about 24 years, always with a preference for long distance and ultras. Having been a roadie for much of that time, I have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 15 years ago and found trail. I’ve never looked back….