I’ve been running for about 26 years, always with a preference for long distance and ultras. Having been a roadie for the first decade, I have my fair share of Comrades and Two Oceans ultras under my belt, but I came to my senses when I moved to Cape Town 15 years ago and found trail. I’ve never looked back….
For healthy women, periods are a fact of life. Yet we feel awkward talking openly about them. We’re different from men, and we should celebrate those differences. And most importantly, we need to normalise talk about menstruation. So, let’s get talking!
