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The Rockhoppin’ Trail Guide to Bouncing Back (carefully) After Lockdown

The Rockhoppin’ Trail Guide to Bouncing Back (carefully) After Lockdown

by Linda Doke | 2 May 2020 | Coaching, Running Health

Five weeks of lockdown has affected more than our wallets, our waistlines and our willingness to be indoors, it has also whacked our fitness. We’ve all been gagging for Friday 1st May, being allowed to bust out of home-captivity, even if we’re not allowed to hit...

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Africa Blogger 2018, RunUltra

About Linda Doke

Three decades of ultra-distance running began with a chunk of years on tar (10 Comrades, 16 Two Oceans) and followed with almost 20 years of trail, racing through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, across escarpments and up peaks. Over the last five years I’ve changed focus to coaching, passing on the lessons I’ve learned to help others seeking to reach beyond their comfort zones discover their full potential.

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