by Linda Doke | 17 Jul 2020 | All Articles, Running Health
We women love running. Period. What was that? We love running, sure… but who said anything about that P word? Well, no, that was just me being crafty – y’know, a play on punctuation… ok, never mind. Period. P-E-R-I-O-D. There it is, in red – and bold – for all to...
by Linda Doke | 26 Jun 2020 | All Articles, Running Health
Sleep… it’s that beautiful sensory reset button that can fix just about anything and bring us to a whole new day. Regarded by the Dalai Lama as “the best meditation”, sleep has long been recognised as vital to our very being. Even the Irish of olde, learned folk as...
by Linda Doke | 2 May 2020 | Coaching, Running Health
Five weeks of lockdown has affected more than our wallets, our waistlines and our willingness to be indoors, it has also whacked our fitness. We’ve all been gagging for Friday 1st May, being allowed to bust out of home-captivity, even if we’re not allowed to hit...
by Linda Doke | 10 Dec 2018 | All Articles, Running Health
…Iron-willed… … strong as iron… “Gold has its uses, but war is won with iron” … George R.R. Martin – A Dance With Dragons There’re a host of expressions about iron, Fe, atomic number 26, the second-most abundant metal on the earth’s crust. Ironically,...
