S is for summer… and for snakes

S is for summer… and for snakes

We’re now into summer and we’re not the only ones out there enjoying the trails – here in southern Africa there’re a few more “obstacles” to be hoppin’ over and around than just rocks… Snakes are ectothermic (cold blooded). This doesn’t actually mean they have cold...
SA’s oldest and newest trail races

SA’s oldest and newest trail races

Trail running has taken the running world by storm over the past decade, and South Africa’s no different. The sport has burgeoned at such a pace across Europe, the US, the UK, Australia and Asia, just as it has in our country, and the international calendar is ripe...
The Beast 2015

The Beast 2015

 “What is man without the beasts?  For if all the beasts were gone, man would die of a great loneliness of the spirit.”   These wise words were uttered way back in the mid 1800s by a rather astute Native American chap named Chief Seattle. We must presume, of...
counting down to the Drakensberg Grand Traverse

counting down to the Drakensberg Grand Traverse

This is a blog I’ve looked forward to writing for more than two years – ever since I first mustered up the courage in January 2013 to ask Ryno Griesel whether he’d be interested in teaming up for a mixed record attempt of the Drakensberg Grand Traverse. His response...
Run The Rann 2015 (161km)

Run The Rann 2015 (161km)

  “Trail running is a dangerous sport, and ultra trail running is the extreme version of it, because the nature of the playground is wild and sometimes, like here in the Rann, quite inhospitable.”   These are the words of Gaël Couturier, race director of Run...