Setting goals and keeping motivated

Setting goals and keeping motivated

photo credit Chris Hitchcock The human spirit is an amazing strength within us all. I believe every one of us is capable of doing anything we set our mind to, but it cannot happen automatically – it takes action, effort, determination, and facing our fears. Last...
Dealing with our demons

Dealing with our demons

photo credit Ian Corless In last week’s post I spoke about the importance of self-belief – about how we build barriers and set limitations for ourselves. The post looked at how so many things were once said to be not just out of reach but not humanly possible,...
When starting, keep it simple

When starting, keep it simple

My second article in the Living With Purpose series highlights the importance of simplicity in the journey to focus on the three Ps: passion, purpose, and perseverance. These are the three vital ingredients for endurance running. And actually, they’re essential...