How passion, purpose & perseverance fuel a better way of being
Passion, purpose, perseverance – what I call the three Ps – are powerful tools to help us achieve a better way of being. Without passion, we plod – our lives would lack lustre. Passion gives us energy, drive and enthusiasm, a hunger for discovery and new, positive...
Dealing with adversity, and bouncing back after failure
(photo credit Kelvin Trautman) It’s often said that if you want something badly enough, you’ll make it happen. Visualise it, believe with all your heart, do all the necessary groundwork to prepare for it, and you will make it a reality. I do believe that, and I live...
Setting goals and keeping motivated
photo credit Chris Hitchcock The human spirit is an amazing strength within us all. I believe every one of us is capable of doing anything we set our mind to, but it cannot happen automatically – it takes action, effort, determination, and facing our fears. Last...
Dealing with our demons
photo credit Ian Corless In last week’s post I spoke about the importance of self-belief – about how we build barriers and set limitations for ourselves. The post looked at how so many things were once said to be not just out of reach but not humanly possible,...
Believe in yourself and don’t set barriers
Ryan Sandes running in the Alps above Chamonix – photo credit Kelvin Trautman. In my last post I spoke about clutter, and how easy it is to become bogged down in our lives by unnecessary things. It’s often said that the most difficult part of any race is getting...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
