by Linda Doke | 20 Sep 2017 | Rockhoppin' Recipes
I’m a monster fan of peanut butter – it’s wicked stuff, so I make sure I only ever buy the less evil version: without added salt or sugar. (Why anyone would want to add sugar to peanut butter anyway is quite beyond me.) These are a great two-bite snack for anytime...
by Linda Doke | 20 Sep 2017 | Rockhoppin' Recipes
It’s probably fair to say these rusks were a large part of the inspiration for Rockhoppin’ Recipes. They’re everything I love about rustic food – rough, chunky and packed with taste, they’re wickedly delicious. Ingredients 480g cake...
by Linda Doke | 19 Sep 2017 | Rockhoppin' Recipes
Chocolate, nuts, no sugar, raw, and damn delicious – these bars have it all! * And for those of you who look for the V sign, they happily tick the vegan box too. Ingredients moist dates (pitted and chopped) 300g raw cashews 280g raw almonds...
by Linda Doke | 11 Sep 2017 | All Articles, Athlete Interviews
Anyone who knows anything about Ryan Sandes knows he epitomises the phrase less is more. The less I’m referring to isn’t less training, less speed or less talent – not even by a smidgeon. Instead it’s less talk, more action. Unlike others on the start line, the winner...
by Linda Doke | 2 Jul 2017 | All Articles
It’s a week on from Western States, and yet still we’re seeing articles focusing on the guy who didn’t win the race. I’m flummoxed. Anyone would think this was the first time in running history a race favourite didn’t end up the race winner! Surely the answer is...
by Linda Doke | 21 May 2017 | All Articles, Featured Races
I’m torn. And I mean, really torn. My head wants to write about the wonderful experience I had last week, telling the world how fantastic it was to run in the African bush with wild game and to see, feel, taste and smell true southern African bush veld. But my...
