The Freedom Run – just 3 days til the finish line
Yesterday I had the privilege of joining Freedom Runners Mimi Anderson and Samantha Gash on the 29th day of their incredible 32-day, +2 000km run from Pietermaritzburg to Paarl, in South Africa. I last saw Mimi and Samantha when they were in Cape Town, three days...
The Freedom Run – 24 Sept to 25 Oct 2014
Today was Day 1 of what will no doubt be the toughest run yet done on South African soil. Following the route of the 2 350km Freedom Trail, a gruelling event much hallowed by even the bravest mountain bikers, the Freedom Run is a challenge being tackled by two...
Miles for Smiles Mad Run 2014
There’re so many reasons to run. We run for pleasure, for adventure, for challenge, for fun, for friendship, for competition. The sheer joy that running brings is pure in its simplicity, and it’s very real. Running makes our hearts smile, it makes us happy....
Tuffer Puffer 2014
Never again, I had said, never again. That was back in 2007, after my second Tuffer Puffer. Somehow, over the seven years since, I had forgotten I’d said that. I guess I can blame my short memory partly on time’s ability to morph naivety into reality, and...
Fish River Canyon Ultra 2014
First, some history about running the Fish River Canyon… The Fish River Canyon is the second largest canyon in the world, surpassed only by the Grand Canyon in Colorado, USA. Located in the south of Namibia, the canyon is stark, rugged, magnificently desolate...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
