Tribute to Tenzing
Meet my informal running partner, Tenzing. And yes, he takes after his sherpa namesake – not that he carries anything, of course, but he hungers for heights. When I got him as a six-week pup in 2004, I promised him a lifetime of adventure, and he snatched up the...
Catch Ryan Sandes on Carte Blanche this Sunday
Ever dreamed of being able to catch speedster Ryan Sandes, South Africa’s very own world champ ultra-distance off-road endurance runner? Now’s your chance – and from the comfort of your couch! Tune in to Carte Blanche on Sunday night – Ryan...
Running the World – east to west, north to south
Published in Runner’s World, May issue On March 15th I had the privilege of running 58km with a Nutter. And a world famous Nutter, to boot. Definition of a Nutter: Someone who is completely and utterly beyond any chance of return to normality, and who is this...
African not-so Xtreme
It’s taken a lot of convincing on the part of Trail&Techno James, architect of GoTrail., to get me blogging. I’ve resisted for ages – after all, who ever reads these things, I asked him, who has time to read someone’s waffles about their day, their traffic moans,...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
