Vučko Trail 2019
The dramatic drop-offs along the knife-sharp ridgeline of the mountain Visočica made the mountain feel higher than its +1850m Just over two decades ago, the destination of Bosnia was not on any tourist’s bucket list of travel destinations. The only people queueing to...
Ultra-Trail Vipava Valley 2019
The picturesque Vipava valley, at the foot of the Julian Alps in Slovenia Craig and I are on a two-month Balkan adventure, exploring central and eastern Europe. Now, before too many desk-dwellers grow green with envy, I must leap in to point out that I’ve not...
Oh to be as strong as… IRON
…Iron-willed… … strong as iron… “Gold has its uses, but war is won with iron” … George R.R. Martin – A Dance With Dragons There’re a host of expressions about iron, Fe, atomic number 26, the second-most abundant metal on the earth’s crust. Ironically,...
Himalayan 100 Mile Stage Race
Recipe for a great Himalayan high ~ Toss a generous assortment of runners from the UK, USA, Canada, Germany, France, South Africa, Mexico and Singapore with a strong swig of adventure, a hearty lungful of altitude, and a sturdy joint of ankle mobility. ~ Season...
Cederberg Traverse 100km
Anyone who’s done one of Trevor (Curve)Ball’s events knows he loves throwing surprises at runners. His events (Two Oceans Trail Run, The Beast, The Bastille Trail Run, Table Mountain Challenge and the Cederberg Traverse) have been going for years, and...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
