~ musings and meanderings
about all things trail ~
Rockhoppin’ Trail
about Linda Doke
Three decades (plus) of ultra-distance running began with a chunk of years on tar (incl 10 Comrades, 16 Two Oceans) and followed with more than 25 years of trail, racing through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Nine years ago I began coaching, passing on the ultra-running lessons I’ve learned to help others seeking to reach beyond their comfort zones discover their full potential.
Time for some soul running
It’s a fact: running too much on the black stuff melts the grey stuff.(Ok, maybe it’s still in the process of being proven, and the studies aren’t even slightly scientific, but hey, ask any trail runner – they’ll assure you they’re a lot brighter than the tar...
moving to the TAR-k side
The silly season can do strange things to the brain... The brain then asks strange requests of the body… and then spends the next however-many-months begging the body to co-operate, hold together, and hang in there whilst request is executed. There’s usually a...
Sky Run 2011, the long story
Unfinished business isn't healthy. It's heavy baggage to drag around, and if left unattended, it can cause blisters on your psyche and eat into your soul. There're only two ways of dealing with unfinished business: you either come to terms with the job not done and...
T minus 1 and counting down…
Just one more sleep til we touch the Sky. Not that most people's pre-race night involves much sleep - it's more like toss and turn. If the image above isn't enough to get the butterflies a'fluttering, the adrenalin pumping and the stomach churning, add to it 100km of...
can you feel it?
Every runner comes across them – the Run Naysayers: usually couch potatoes with an insatiable curiosity about what it is that makes us “need” to run. They’re filled with suspicion, determined to uncover some sort of deep-seated psychological disturbance we’re hiding,...
Table Mountain Challenge 2011
Saturday 17th September – sunny, 23 deg, not a breath of wind: a perfect day for running around, up and over the most picturesque mountain in Africa. What’s more, a designer day to showcase Cape Town to visiting world class international trail runners as the most...
Get ready for a Salomon showdown in September
Exciting news hot off the trail running press: some of the world’s most successful trail runners will be coming to South Africa in September. Kilian Jornet and Anna Frost will join South African Salomon team mates Ryan Sandes, Cas Van Aardenne, Linda Doke...
To regulate, or not to regulate – that is the trail running question
SA team at IAU World Trail Championships 2011 From left to right: Jeannie Bomford, Katya Soggot, Bruce Arnett, Su Don-Wauchope, William Robinson, Iain Don-Wauchope Now that the IAU World Trail Championships is long done and dusted, it’s time to digest, dissect...
tick… tock… tick… tock…
... BONG! That’s 2 016 hours of stress fracture rehab in the bag, 12 weeks of no-running done and dusted. Today I went for my first proper run in three months – a very gentle but steady and continuous 10 whole kays, and I’m happy to report I can officially...
Squeezing life’s lemons
(supposedly royalty-free clipart...) What’s that one about what we’re supposed to do when life throws us a lemon? Something about adding a bucketload of sugar and turning it into a sickly sweet fizzy drink... uuugh, sounds pretty icky to me. I reckon...
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