~ musings and meanderings

  about all things trail ~

Rockhoppin’ Trail

about Linda Doke

Three decades (plus) of ultra-distance running began with a chunk of years on tar (incl 10 Comrades, 16 Two Oceans) and followed with more than 25 years of trail, racing through canyons, on beaches, deserts, islands, glaciers, salt flats, over mountains, escarpments and peaks. Nine years ago I began coaching, passing on the ultra-running lessons I’ve learned to help others seeking to reach beyond their comfort zones discover their full potential.

wild and wet Western Cape

wild and wet Western Cape

Winter in southern Africa is the dry season – several months of cloudless blue-grey hazy skies stretched over vast expanses of veldt, all shades of textured browns and golds, dusty roads winding into forever and thick, burnt-orange sunsets seeing dusk turn to night....

footie fever!

footie fever!

World Cup 2010 is finally upon us - today's the day! There're so much excitement here in South Africa, there's exuberance on every street corner and the place is rocking! If ever there was a day when I'd become more excited about soccer than trail running, then...

What’s not possible?

What’s not possible?

I read a quotation today that grabbed me. That’s what great quotations are meant to do, sure, but some just don’t crack it. For me, this one did: “Unless a man undertakes more than he possibly can do, he will never do all that he can.” It got me thinking about the...

Trans-Alps: 99 days and counting

Trans-Alps: 99 days and counting

Today is the start of my 99-day countdown to the biggest challenge I’ve ever taken on. From Sept 4 – 11 I’ll be competing in the Trans-Alpine Run, a 296km 8-day stage race through the German, Austrian and Italian Alps. The race will be extreme – not so much because of...

Tribute to Tenzing

Tribute to Tenzing

Meet my informal running partner, Tenzing. And yes, he takes after his sherpa namesake – not that he carries anything, of course, but he hungers for heights. When I got him as a six-week pup in 2004, I promised him a lifetime of adventure, and he snatched up the...

Catch Ryan Sandes on Carte Blanche this Sunday

Catch Ryan Sandes on Carte Blanche this Sunday

Ever dreamed of being able to catch speedster Ryan Sandes, South Africa's very own world champ ultra-distance off-road endurance runner? Now's your chance - and from the comfort of your couch! Tune in to Carte Blanche on Sunday night - Ryan will be speaking about his...

Running the World – east to west, north to south

Running the World – east to west, north to south

Published in Runner's World, May issue On March 15th I had the privilege of running 58km with a Nutter. And a world famous Nutter, to boot. Definition of a Nutter: Someone who is completely and utterly beyond any chance of return to normality, and who is this way...

African not-so Xtreme

African not-so Xtreme

It’s taken a lot of convincing on the part of Trail&Techno James, architect of GoTrail., to get me blogging. I’ve resisted for ages – after all, who ever reads these things, I asked him, who has time to read someone’s waffles about their day, their traffic moans,...

~ explore a world of trails ~

Testimonials

[divi8_testimonial_carousel_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” divi8_testimonial_rating_color=”#EDF000″ divi8_testimonial_effect_slideshadow=”on” divi8_testimonial_effect_slidestretch=”2″ hover_enabled=”0″ sticky_enabled=”0″ border_radii_item_border=”on|10px|10px|10px|10px” content_font_size=”14px” divi8_testimonial_sliderperview_desktop=”4″ divi8_testimonial_content_position=”layout3″ background_color=”#000000″ content_text_color=”#FFFFFF” text_text_color=”#FFFFFF” position_text_color=”gcid-secondary-color” position_font_size=”15px” border_color_all_position_border=”#FFFFFF” global_colors_info=”{%22gcid-secondary-color%22:%91%22position_text_color%22%93}” divi8_testimonial_autoplay_loop=”off” divi8_testimonial_centered_slides=”off” divi8_testimonial_sliderspeed=”300″ divi8_testimonial_nav_mousewheel=”off” divi8_testimonial_pagi_size=”16″][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Jessie Waldman ” position=”ultrarunner and mom” rating=”5″ description=”I have learned so much about the nuts & bolts of good training from Linda. To name a few: the power of consistency; the value of the steady, gradual build; what proper strength training looks like & how to recover from races properly. Linda uses her expert knowledge to tailor your training so it’s right for you. She will help you to navigate all the trials & tribulations in your training journey to get you to the finish line in record time.” hover_enabled=”0″ sticky_enabled=”0″ title_text=”Jessie” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/Jessie.jpg”][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Garth Willis ” position=”ultrarunner” rating=”5″ description=”As a runner in my 50s, running is as much about having fun as it is about being an outlet for my competitive juices. Linda’s program has put fun into my training. I’ve loved the variety and even enjoyed being pushed to my limits. It’s great to have someone to tell you when to toughen up and get the session done, or when to ease off and avoid running yourself into injury. She managed me back from an ACL operation, courtesy of a reckless motorbiker, and I have enjoyed many road and trail adventures thanks to Linda’s guidance. Most importantly, I’ve loved the training in between those adventures. I’ve also enjoyed being part of the Rockhoppin’ Trail community and being inspired by all the adventures that the other trail junkies get up to.” hover_enabled=”0″ sticky_enabled=”0″ title_text=”Garth” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/Garth.jpg”][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Melanie Swanepoel ” position=”ultrarunner” rating=”5″ description=”Training with Linda is like having someone in your corner who believes in you, inspires you and yes, encourages you to go for those crazy goals. She is a font of knowledge when it comes to all things trail running and she designs my programme specifically for me. She encourages and inspires me to do better, tackle crazy adventures, and supports me in difficult times. It makes such a big difference to have someone to be accountable to, someone who cares, and who knows the “how-to’s”. Linda has taught me to trust in the process and trust my ability.” hover_enabled=”0″ sticky_enabled=”0″ title_text=”melanie” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/melanie.jpg”][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Dave Rebe ” position=”ultrarunner” rating=”5″ description=”Linda has helped me achieve far more in my running than I ever imagined. Her deep knowledge, real experience, genuine care, full support and flexible approach make her an incredible coach. I may not be at the front of the field, but thanks to her, I’m definitely much further up for my age than I’d ever be on my own.” hover_enabled=”0″ sticky_enabled=”0″ title_text=”dave” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/dave.jpg”][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Lucille Bowman ” position=”ultrarunner and mom” rating=”5″ description=”I started as a beginner on the trails. Now I’m an ultra-distance runner. Linda’s personalised coaching, steady advice and her ability to adapt to my needs as a mom of three helped me achieve more than I had ever dreamed possible.” hover_enabled=”0″ sticky_enabled=”0″ title_text=”Lucille” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/Lucille.jpg”][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Max Miller ” position=”ultrarunner” rating=”5″ description=”Training with Linda has been a game-changer for me! Her approach is incredibly flexible and highly personalised; every session is tailored to my goals, abilities, and most importantly my commitments outside of running. If life changes, Linda makes sure my program changes too.
She is extremely intuitive; I feel supported while she challenges me beyond my comfort zone. She has guided me through 4 years’ worth of epic trail running adventures and podiums. She even made sure I bagged a Comrades Silver in my brief lapse of judgement when needed to try the road scene. Linda helps keeps my passion for running fuelled. I highly recommend her to anyone looking to get the most out of their running!
” hover_enabled=”0″ sticky_enabled=”0″ title_text=”Max” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/Max.jpg”][/divi8_testimonial_carousel_item_lite][divi8_testimonial_carousel_item_lite _builder_version=”4.27.0″ _module_preset=”default” theme_builder_area=”post_content” name=”Dani Coetzee” position=”multiple 100 miler and 200 miler finisher” rating=”5″ description=”Working with Linda has been an absolute game-changer. She truly cares about you as an individual, builds training that fits your real life, and shows up with consistency you can rely on. The results speak for themselves – I’ve achieved all the goals I dreamed of and more.” title_text=”dani” img=”https://rockhoppingtrail.run/wp-content/uploads/2025/12/dani.jpg” hover_enabled=”0″ sticky_enabled=”0″][/divi8_testimonial_carousel_item_lite][/divi8_testimonial_carousel_lite]