Cederberg Traverse 100km

Cederberg Traverse 100km

    Anyone who’s done one of Trevor (Curve)Ball’s events knows he loves throwing surprises at runners. His events (Two Oceans Trail Run, The Beast, The Bastille Trail Run, Table Mountain Challenge and the Cederberg Traverse) have been going for years, and...
One Run. One Life

One Run. One Life

~ when the cause is way bigger than the race ~   Taking on a tough challenge for a needy cause is always fantastic – not only is it altruistic, but it is an additional reason to give that challenge your best effort, and to see it through for something way bigger...
Back To The Wall

Back To The Wall

  One (great) wall, 4 200km, 1 seemingly impossible challenge, 3 months, and 6 pairs of running shoes. These are the tidiest stats behind David Grier’s latest challenge. But they don’t reflect even a smidgeon of the pain, sweat, tears, calories nor dogged...
Watch out glutes, you’ve been Grucox’d!

Watch out glutes, you’ve been Grucox’d!

  It’s now May, and almost four months since I had foot surgery to sort out my Morton’s neuroma. So far, so good: the healing is going well, and thankfully, I’m running again – albeit just 10km, three times a week. Don’t overdo it, the surgeon told me. How will I...