Lesotho Wildrun 2013
Lesotho (from the Wikipedia definition): the Kingdom of Lesotho is a landlocked country, completely surrounded by South Africa. About 40% of the population live by the international poverty line of US$1.25/day. Over 80% of the country lies above 1,800m and...
Two Oceans Trail Run – a trail running showcase
Cape Town’s weather often struts its stuff over Easter – a carefully planned strategy to dissuade tourists from wanting to move here permanently. Trail runners don’t mind rain, it’s the wind we’re not fond of. Admittedly, no runner is, but encountering strong gusts...
Earth and sky to meet at the Lesotho Ultra Trail
In August 2012 I posted a blog warning you trail junkies out there to get ready for the arrival of Skyrunning in South Africa (read that blog post here). Well, that time has come! The news is out. It’s official. 30th November, northern Lesotho. Carve the date in...
Much Ad(d)o about Running
There’s nothing quite like tight competition to introduce a twist to a race, churn things up and add a whole lot of spice to the mix. This year’s Addo 76km did exactly that, and the results reflected it. This was the ninth running of the Addo 50 Miler. Two factors...
Kilian Jornet, trail champ of our time
How does one do justice in a simple blogpost to someone whose achievements have rocked the trail running world for the past (8) years, and whose victories are too numerous to list on a single page. I’d say it’s a pretty tough challenge, but one which I shall attempt –...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
