Sky Run 2011, the long story
Unfinished business isn’t healthy. It’s heavy baggage to drag around, and if left unattended, it can cause blisters on your psyche and eat into your soul. There’re only two ways of dealing with unfinished business: you either come to terms with the...
T minus 1 and counting down…
Just one more sleep til we touch the Sky. Not that most people’s pre-race night involves much sleep – it’s more like toss and turn. If the image above isn’t enough to get the butterflies a’fluttering, the adrenalin pumping and the stomach...
can you feel it?
Every runner comes across them – the Run Naysayers: usually couch potatoes with an insatiable curiosity about what it is that makes us “need” to run. They’re filled with suspicion, determined to uncover some sort of deep-seated psychological disturbance we’re hiding,...
Table Mountain Challenge 2011
Saturday 17th September – sunny, 23 deg, not a breath of wind: a perfect day for running around, up and over the most picturesque mountain in Africa. What’s more, a designer day to showcase Cape Town to visiting world class international trail runners as the most...
Get ready for a Salomon showdown in September
Exciting news hot off the trail running press: some of the world’s most successful trail runners will be coming to South Africa in September. Kilian Jornet and Anna Frost will join South African Salomon team mates Ryan Sandes, Cas Van Aardenne, Linda Doke...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
