Farewell The TAR-k Side, hello Trail
That’s 89.3km done and dusted, and I’ve completed my long run to freedom – it’s g’bye T*R for me, ahead lies the running I want to do, that I love to do. Trail’s like that, it gets into your blood, it makes you look at rocks, waterfalls, mountains and vistas...
South Africa’s own Tarahumara
Real Tarahumara Indians Did you know, the Garden Route has its very own Tarahumara Indian? Well, practically… ok, not quite. He’s not Mexican, he doesn’t live in a canyon or have to run around the wilderness for days looking for...
Two Oceans, the world’s most beautiful marathon
Cape Town weather struts its stuff every Easter Saturday for the Two Oceans Marathon, usually with sunshine and wind. Yesterday it showed its mischievous sense of humour – the skies pee’d down good and proper, drenching all Half and Ultra runners to...
Addo Elephant 82km Trail Run
Last weekend I indulged in 9 hours of semi-hedonistic euphoria. I guess non-runners would think I’m loony if I tried to explain them to why. I think only you trail running junkies will understand.I guess the grin I had on my face for most of the 82km said it all – it...
Time for some soul running
It’s a fact: running too much on the black stuff melts the grey stuff.(Ok, maybe it’s still in the process of being proven, and the studies aren’t even slightly scientific, but hey, ask any trail runner – they’ll assure you they’re a lot brighter than the tar...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
