taper time
Today began the 7-day countdown to the Namib Desert Challenge. That’s certainly frightening enough to shake off my blogger’s block and get me posting again. (It’s all the running I’ve been doing, y’see, that’s kept me away from my screen. Well, at least that’s my...
slogging the desert for Solomon’s Haven
I’ve run many miles over massive mountains, next to picturesque lakes, across glacial moraines, through forests and grasslands, along stretches of exquisite coastline, through day and night. Now it’s time to put my endurance to the real test by taking on a...
Bruce hits the Peak
No runner ever needs an excuse to run Chapman’s Peak Drive – it’s there, that’s reason enough. Runners from the Republic of Hout Bay (Noordhoek too, of course, but I’m biased) have one of the most scenic roads in the world on their doorstep – it’s just...
An exercise in horses for courses
Yesterday morning involved exercise – or better put, AN exercise. Said exercise not only involved a vigorous workout (which, of course, it would have to in order to earn the acclaimed term of exercise), but also an experiment. Subject of said experiment: me. Aim...
get ready for a HOT 2011!
It’s a strange phenomenon, New Year. In our culture we’re programmed to see it as a new start, a time to reflect, look ahead and set goals for the next 12 months. And yet Jan 1st is really no different from any other of the 364 days in our western calendar. Logically...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
