my incredible SiL
In case anyone’s wondering, I’m not the only nutter in my family. There’re actually two of us. My sister-in-law, Marie, is a complete and utter, dyed in the wool, pedigreed Nutter of Note. There’s almost no running challenge that scares her, no distance that makes her...
Sky Run 2010
One hundred and forty-eight trail runners touched the sky this weekend in the 13th running of the Sky Run. But two runners did more than that: Ian Don Wauchope and Tatum “Hobbit” Prins carved their names across the night sky by blitzing the race in true champion style...
Single Trouble and aiming for the Sky
Hello. Apologies for the October silence – let’s just say it was so good to be back in the beautiful Cape after six weeks away that the thought of tapping away at a keyboard featured fairly low on my list of things to do. I’ve been back nearly four weeks now, long...
still R&R’ing, but a BIG thanks
After a couple of weeks of very welcome R&R in Italy, Germany and (still) the UK, it’s time for one final Trans-Alpine post: a somewhat belated but very heartfelt thank-you to my sponsors. Salomon and Velocity Sports Lab, you’re the greatest...
Running with The Machine
“Fatigue is inevitable. Managing fatigue is a skill that may take years to learn, but it’s what makes the difference between a good runner and a great runner, whatever your speed.” Lindsay Weight It’s a question I’ve often been asked – both in the preparation for and...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
