Watch out glutes, you’ve been Grucox’d!
It’s now May, and almost four months since I had foot surgery to sort out my Morton’s neuroma. So far, so good: the healing is going well, and thankfully, I’m running again – albeit just 10km, three times a week. Don’t overdo it, the surgeon told me. How will I...
Interview with Jacques Marais
“Magic hour happens on the mountain, not under your duvet. Get your ass up there..!” Jacques Marais Jacques Marais rates as one of South Africa’s most long-standing and respected adventure photo-journalists. He’s been around the proverbial block, covering and...
Interview with Kelvin Trautman
“I want to keep finding ways to embed my work with intent by putting the spotlight on topics and people that challenge the status quo.” The first time I properly chatted with Kelvin was in Lesotho, when Ryan Sandes and I were spending a week at the top of the...
Interview with Ian Corless
“It’s that connection of all things that makes me whole…” This week’s photographer is a personal favourite. Ian Corless is world renowned on the global trail running stage, and his work matches the calibre of the high class races he has photographed over...
Interview with Andrew King
“Our time there taught us some simple lessons that we often forget in the rush of life…” I first meet Andrew King – aka “GI” for rather complicated reasons that will be explained – in 2013, when a group of us went to play in the snowy cliffs of the...~ ROCKHOPPIN’ BITES ~
I’m no foodie pro. What I am is a foodie – a lover of all things scrumptious and wholesome. I’m not hellbent on health foods, but I do enjoy healthy eating – to me that means enjoying a good balanced diet, packed with foods that are natural, fresh and jammed with delicious goodness.
This website isn’t trying to be a food blog – far from it. I believe great recipes, like good food, should be shared, and their tastes enjoyed far and wide.
This is the space where that’ll happen. I’ll be sharing recipes I’ve tried, tested and loved – old trusted ones, newly discovered ones, experimental ones. And I hope you love ‘em too.
Let the sharing begin!
